Welcome to this episode of our podcast, where we bring you insights on the power of learning by doing and the importance of holistic health. Our guest, Sam Knight, a successful agency owner, narrates his journey of transitioning from working in tech startups to the world of holistic health and wellness. Sam emphasizes the importance of understanding that marketing requires consistent effort and dedication to be successful. He talks about his love for meditation and its positive impact on his mental and spiritual well-being, helping him overcome anxiety and find calm in a world dominated by constant stimulation.
Sam is passionate about holistic health, which he believes is often overlooked but critical to living a happy and thriving life. Join us for a thought-provoking conversation on the importance of not just reading and studying, but also applying what you learn in daily life and taking care of your mental and physical well-being. Don't miss out on this insightful podcast episode.
Guest Bio: Sam Knight is a meditation enthusiast who believes in the practice as a way to maintain a healthy nervous system. He views meditation as an opportunity to take a step back, pause, and take a deep breath. Sam considers it a daily practice, and the compound effect of doing it consistently can build up over time, creating a barrier between one's thoughts and reactions. He believes that maintaining one's nervous system is essential because it sends electrical signals all over the body, and maintaining it is like maintaining a car. Failure to do so could lead to injuries, disease, and eventually wear the body down. Sam compares it to holding the gas on a car, which could ultimately damage the car.
Where to Find Sam
Instagram: https://www.instagram.com/thesamknight/
Twitter: https://twitter.com/Digitalattntion
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